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16 Eye-Healthy Meal and Snack

16 Eye-Healthy Meal and Snack

Meal and Snack Ideas That Promote Good Vision Did you know that March is both Save Your Vision Month and National Nutrition Month? The combination makes it a good time to talk about healthy foods that are not only good for your general health but also good for your...

Digital Eye Strain

Digital Eye Strain

Digital Eye Strain: Causes, Symptoms, and Prevention In an age of digital overload, you demand a lot from your amazing eyes. Let’s take a good look at how prolonged screen time is affecting your eyes, and how you can protect your vision. You can’t remove yourself from the digital world – it’s a large and pervasive part of...

Six Steps to Healthier Eyes

Six Steps to Healthier Eyes

When you are making your New Year Resolutions, don't forget to include these six steps to healthier eyes: 1. Get Regular Eye Health and Vision Examinations. Tired, dry, itchy or watery eyes, light sensitivity, headaches, blurry vision, fluctuating vision, and...